shanti 🕉 yoga
This term in our sessions we will be focusing on
Practices for Self Healing.
For many of us the last few years have been stressful and taken a toll on our nervous systems.
We will Relax into the Ground of Being to Support Health and Well Being.
Our sessions will be nurturing and nourishing using breath, mudra, mantra, movement and stillness.
Weekly Class:
Wednesdays 10-11.30am
The Retreat
THE CENTRE ROOM
THE RETREAT, (THE OLD EAST CLOSE HOTEL)
HINTON, CHRISTCHURCH.
BH23 7EF.
£15
Thursdays 10.00am-11.30am
St Mark's Church Hall,
250 New Road.
West Parley
Ferndown
BH22 8EW
£10
Contact: Christina: 07701 067 553
Also on Zoom Tuesdays 10am-11.30am
Zoom Link:
https://us02web.zoom.us/j/83186832487?pwd=N0c4cXZZRlBJWXJhR0lVY1lZUWhPUT09
Meeting ID: 831 8683 2487
Passcode: 256764
This term in our sessions we will be focusing on
Practices for Self Healing.
For many of us the last few years have been stressful and taken a toll on our nervous systems.
We will Relax into the Ground of Being to Support Health and Well Being.
Our sessions will be nurturing and nourishing using breath, mudra, mantra, movement and stillness.
Weekly Class:
Wednesdays 10-11.30am
The Retreat
THE CENTRE ROOM
THE RETREAT, (THE OLD EAST CLOSE HOTEL)
HINTON, CHRISTCHURCH.
BH23 7EF.
£15
Thursdays 10.00am-11.30am
St Mark's Church Hall,
250 New Road.
West Parley
Ferndown
BH22 8EW
£10
Contact: Christina: 07701 067 553
Also on Zoom Tuesdays 10am-11.30am
Zoom Link:
https://us02web.zoom.us/j/83186832487?pwd=N0c4cXZZRlBJWXJhR0lVY1lZUWhPUT09
Meeting ID: 831 8683 2487
Passcode: 256764
This is so much more than a yoga class, it's a family of people who really care for each other.
This Yoga class is the highlight of my week.